After long nights of studying, whether it be with your textbooks, study guides, assignments, or exams, many of us feel exhausted. Most often, exhausted students will rely on instant noodles or an energy drink, thinking they will help, but they will not help our brains. The food we eat can directly affect our memory and concentration.

The good news is that eating for a sharper mind need not be costly. You will not need high-end imported foods or expensive supplements. Rather, simple, everyday items at your local market could do wonders. Below are a few inexpensive vegetarian foods to help boost your memory and keep you moving through lengthy study time.

1. Peanuts & Nuts – ‘The Mobile Brain Snack’

Peanuts, almonds, and walnuts are great sources of healthy fats, vitamin E, and antioxidants to rid your brain of bad elements. Just a small handful a day can improve your concentration and memory. Raisin almonds overnight and eat them in the morning!

2. Bananas – The Quick Energy, Better Focus.

Bananas are packed with potassium and vitamin B6, which allows your brain to signal better. They are cheap, filling, and an ideal pre-study or pre-exam snack.

3 . Green Leafy Vegetables – Brain’s Food 101

Spinach, methi (fenugreek), and other green leafy vegetables have high iron, folate, and antioxidant levels. That helps with blood supply and reduces mental fatigue. You can eat them with dal, parathas, or simple stir-fried vegetable dishes. 

4. Apple & Seasonal Fruits – Natural Sugar Booster for the Brain 

The saying, ‘An apple a day keeps the doctor away,’ can include memory too. Fruits like apples, guavas, and oranges are rich in vitamin C and antioxidants to protect your brain cells. It also helps if you choose seasonal fruits because they are healthier and cost-efficient as well. 

5 . Dark Chocolate – A Small Tasty Snack for the Brain 

A little dark chocolate (especially with higher cocoa contents) can increase blood flow to your brain and elevate your mood. Just remember to eat it in moderation! 

6. Milk & Simple Alternatives – The Classic Brain Drink

Milk is a good source of protein and vitamin B12, both of which are important for brain development. If you don’t use dairy, try home-made almond or soya milk. A glass of warm turmeric milk at night will also aid in relaxing the mind and improving slee,p which is essential for learning. Enhancing your memory doesn’t have to mean spending a large amount of money. Common foods we use every day, such as peanuts, bananas, greens, fruits, and milk, can provide your brain with the boost it requires. So, the next time exams are imminent, throw out the junk food and fill your plate with these simple and inexpensive brain foods. Laboring smarter is sometimes about eating smarter.